Juicing is a great way to get nutrients from fresh produce. Using a juicer to extract juice from fruits and vegetables makes it possible for you to enjoy the benefits of these foods in their most natural form; these juices can also be used as an ingredient in anything from desserts to cocktails.
Every time you put fruits or vegetables through a juicer, you don’t just end up with juice. You’re also left with pulp – this is the fibrous material that remains after you’ve extracted all the juice.
The pulp left over after juicing is usually discarded, but this is pretty wasteful and there are plenty of alternative ways you can use this pulp without it going to waste.
The pulp contains fiber, vitamins, minerals, antioxidants, along with many other beneficial nutrients. There are also several practical uses for pulp. If you want to maximize the benefits of juicing, don’t waste the pulp! If you want to get the most out of your juicer and find a new use for your pulp, then you’re in luck.
In this handy guide, we’ll take you through some of the best ways you can put your leftover fruit and vegetable pulp to good use!
5 Ways To Use Your Juicer Pulp
Blend It Into Smoothies
One of the best ways to use the pulp left in your juicer is (funnily enough) by mixing it back in with your juice. It might sound counterintuitive, but blending pulp with juice will give you a delicious smoothie bursting with good nutrients.
Drinking one of these smoothies in the morning is a great way to get enough energy to start your day off right; alternatively, have one after a workout to top your body up with important nutrients. The vitamins, minerals, and fiber within juicer pulp are great for your metabolism, and for keeping, you energized.
Use It In Baked Goods
Looking for a healthier way to make your baked goods? Pulp has got you covered! Adding pulp to muffins, cakes, bread, cookies, and more gives them a nice texture and extra moisture. This is especially useful if you’re trying to cut down on sugar intake, as the natural sugars in fruit are a healthier alternative to caster sugar.
Juicer pulp also acts as a perfect substitute for oil and butter, as well as for eggs if you’re struggling to find vegan recipes. On top of that, integrating juicer pulp into your baking is easy. Why not use the pulp from your carrot juice to make delicious carrot cakes? Or add a citrus twist to your cookies with some orange or lemon pulp.
Freeze It Into Pulp-sicles
Pulp-sicles are a delicious summer treat that is as simple as their name suggests. All you have to do to make your own pulp-sicles is scoop some of your leftover fruit pulp into a popsicle mold, leaving enough space to top it up with some juice.
From there, add the juice of your choice, and pop them in the freezer. After a few hours, you’ll have a tasty, healthy treat to keep you cool on a hot day.
The best thing about these pulp-sicles is that you can mix and match any pulp and juice you want. Orange and lemon, mango and passion fruit, or even splash out with some lime and cucumber – the choice are yours!
Pulp-sicles are delicious and easy-to-make and are the perfect way to cut down on waste while you enjoy a delicious treat.
Make A Healthy Vegetable Stock
Fruit isn’t the only thing you can put through a juicer, and you can extract the liquid from vegetables too. Instead of throwing your vegetable pulp out, you can use it to make quick and easy vegetable stock! You’ll need a fairly large amount of vegetables to do this, so it’s best to wait until a day when you’ll be juicing a lot of vegetables.
Start off by bringing a large pot of water to a boil. From there, all you need to do is add in your vegetable pulp, along with any herbs and spices you want to add. Let the stock simmer for an hour, and it’s ready to be used as the base for anything from soup to casseroles.
Best of all, you can freeze any extra stock for up to 3 months, simply defrosting it as needed.
Add It To Your Compost
Not interested in eating your leftover pulp?
Don’t worry – it doesn’t have to go to waste. Juicer pulp is a great addition to compost, where its high levels of nutrients help nourish the soil and encourage plant growth.
As the pulp breaks down, all the beneficial minerals and vitamins soak into the soil. This helps to keep the soil fertile and well-nourished. You can also add the pulp to your plants directly from the juicer; this isn’t as effective as waiting for it to decompose in your compost bin but is still a great way to nurture healthy, robust plants.
By reusing your juicer pulp as a form of compost, you’ll be able to keep your yard and plants healthy and thriving without the need to shell out for expensive store-bought fertilizers. It’s easy, free, and massively reduces the amount of waste you produce.
When it comes to reusing your leftover juicer pulp. From smoothies to stock, and even homemade compost, the possibilities for pulp are almost limitless.
Reusing your old juicer pulp is a great way to cut down on waste, foster a healthier lifestyle, and save money at the same time. With just a bit of planning and preparation, you can turn your leftover pulp into something new and exciting.
So now that you know some easy ways to put your leftover juicer pulp to good use, all that’s left for you to do is go and find a new life for your pulp! Whether you want a delicious pulp-sicle to cool you down on a hot day, or just want to touch up your yard a bit, you’re sure to find a great way to reuse your juicer pulp!